ROOTED is a culinary day retreat hosted by our founder, Chef Amelia Irene, to provide demonstrations on a variety of plant-based cuisine. Whole foods create whole bodies and the core of who we are must have a sound foundation. We will explore the mind, body, spirit connection of food and the importance of being rooted in sound nutrition. As firm believers that food can serve as medicine and essential fuel to live vibrantly if consumes incorrectly it can also cause disease and dis-ease. Our goal is to provide options for you to incorporate into our daily eating habits without advocating a specific diet or approach. We encourage you to explore your personal journey to find what food works for you to live strong and well mind, body and spirit.